Upside Down Peach Cake + Secrets.

I’ve taken to visiting our neighbor, Mr. Williams*, on Saturday afternoons. While he says he is content in spending his days with the company of his dog, the weekly visit from his son and occasional phone call from the other, I get the feeling he enjoys our visits as much as I do. He likes to tell me stories about his years in the army, anecdotes about his grandchildren and great-grandchildren, to beam with pride while talking about his brilliant dog, who is usually eyeing me from her spot on the couch next to him, and to tell me about how ‘the Lord has been good’ to him. 

When our visits first began, I thought it would do us both some good to have regular visits. I yearned to hear stories and listen to his advice. And for him, I thought a distraction from his daily routine might be nice. I can’t say I didn’t know I would be changed during our visits. Yet I didn’t expect it to be in the form of spiritual encouragement. 

It feeds my soul to hear his testimony and encourages me in my own journey. Every once in a while he’ll tell me to keep on in my faith. “Keep the faith, lassie,” he’ll tell me. “Don’t forsake the good Lord, because He won’t forget you.” 

Yesterday after our visit he ambled over to his freezer and pulled out package after package of frozen fruit plates. A local program brings him food every week. Every week they bring seven plates with three slices of peach and half of a pear. 

“I can’t eat all of these,” he says. “They’re good for making upside down cakes and things.” He put about eight plates in a bag and swore me to secrecy. I am not allowed to tell anyone that he is giving me fruit plates. 

But here I am telling you. But it’s okay. Wanna know why? Because today I’m sending the fruit right back. Not all of it at once, but cake by cake. I’ve decided there’s a good reason he’s sent fruit. He needs to eat it. So, I took his suggestion and made upside down peach cake. 

I haven’t told him it’s vegan. He’d probably give me an exasperated speech about how underweight I am (I am perfectly on weight, thank you very much) and it’s certainly due to the silliness of not eating any meat or dairy. So this post is full of secrets. You don’t tell anyone that he is giving away fruit plates, nor that the cake I made is vegan. Deal? I’m trusting you, Internet!

 *names changed to protect the innocent

Upside Down Peach Cake – Vegan

adapted to vegan from | Taste of Home


  • 1 can (15 ounces) sliced peaches in juice
  • 1/3 cup packed brown sugar
  • 4 tablespoons Earth Balance butter, melted, divided
  • 1/4 teaspoon ground cinnamon
  • 1-1/2 cups all-purpose flour
  • 2/3 cup organic cane sugar
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup coconut milk + 1 Tbsp lime juice
  • 2 Tbsp ground oatmeal
  • Directions

    1. Drain peaches, reserving 2 tablespoons juice. Pat peaches dry. In a small bowl, combine the brown sugar, 1 tablespoon butter, cinnamon, nutmeg and reserved peach juice. Spread into a 9-in. round baking pan coated with cooking spray. Cut peach slices in half lengthwise; arrange in a single layer over brown sugar mixture.
    1. In a large bowl, combine the flour, sugar, baking powder, baking soda and salt. In another bowl, combine the buttermilk, egg, vanilla and remaining butter. Add to dry ingredients and stir until blended. Spoon over peaches. Bake at 350° for 30-35 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before inverting onto a serving plate. Serve warm. Yield: 8 servings

Hummus in 3 Easy Steps: A Recipe.

Lately mother and I have been brainstorming about different things for me to take to school. I need to take a lunch, snack, dinner (some days all of the above) four days of the week, so we try to keep it interesting. 
This week I had a craving for hummus. Mom cooked some chickpeas and put some aside for me to later experiment with and find a recipe and consistency I liked. 
Usually when we make hummus we blend it in the blender and need to keep adding water for it to blend properly, but then the consistency becomes more of a dip than a spread.
This time I experimented using the blender without adding so much water, but it didn’t work.
I tried the food processor. Still no luck.
I resorted to mashing the chickpeas with a fork, and voilà! 
Perfect for topping crackers, spreading on a sandwich or adding to a veggie wrap!
I’m glad to share with you this three step hummus recipe! Enjoy and tell me what you think!

2 cups chick peas canned or cooked
2 Tbsp. olive oil
2 Tbsp. lemon juice
1 fresh garlic clove 
Cayenne pepper to taste
Salt to taste
Sun-dried tomatoes to taste
1. Drain the chickpeas, but reserve some of the water.

2. Either blend all of the ingredients in a blender, or in a medium bowl mix ingredients with a fork. Add water until you have reached the desired consistency.
(This step really depends on the consistency you want the hummus to have. I opted for a very thick and dry hummus so I mashed the chickpeas with a fork and added a few Tbsp. of water. If you blend it in a blender you will most likely have to add more water.)
3. Transfer to a serving bowl and serve with crackers, fresh veggies or use as spread in a sandwich or veggie wrap!


5 Step Vegan Banana Bread: A Recipe.

Summer is winding down and school is just around the corner. For me the subtle chill in the breeze means that hectic is on its way. While I love autumn, I feel as if I’m never really ready to bid summer adieu. Not that it cares, anyways. Soon it’ll be off to galavant in areas below the equator, and leave us here with memories of sunnier days and lots and lots of pumpkin and spices. 
Summer also leaves behind lots of overripe bananas. And we all know what to do with overripe bananas, right? BANANA BREAD! 
So today I’m sharing mom’s recipe for 5 step vegan banana bread. I hope you enjoy! I promise you won’t miss the eggs or dairy! 

5 Step Vegan Banana Bread

2 ripe bananas
1/2 c. orange juice
1/2 c. organic cane sugar
1 Tbsp flaxseed processed in a food processor
5 Tbsp vegetable oil
1 1/2 c. whole wheat flour
1 Tbsp carob powder
1 Tbsp baking powder
1/2-1 tsp cinnamon
1/4 c. chopped walmnuts
1. Preheat oven to 350º and grease bread pan.
2. In a medium bowl, mash the bananas with a fork. 
3. Add the wet ingredients into the bowl. 
4. Add the dry ingredients and mix well.
5. Pour into bread pan and bake for approximate 25 minutes or until toothpick inserted into middle of the cake comes out clean.
What’s something you’re dreading to leave behind with summer, but looking forward to fall?

The Perfect Beet Salad – Recipe.

One of the blessings of moving into our new house over a year ago was that the backyard has ample room for gardening. My parents were elated to have the opportunity to plant back in the spring while I was still in school, and I was, of course, more elated at the prospect of harvesting, cooking and eating as soon as the plants were ready and school was out.
With school just around the corner, the time has come to harvest. One of my favorite things about harvest time is salad picked from the garden just before it’s prepared for lunch. This year our tomatoes haven’t done so well, but the beets have made up for them.
We have been having the privilege to have beet salad at least twice every week. It’s delicious. So, I’d like to share this super simple recipe of a Brazilian staple. 
4 medium/large beet bulbs (Note: When shopping for beets it’s best to select the ones with the leaves still attached. This indicates that the beets are fresher. The fresher the beets the more tender they are resulting in the best salad.)
1/2 large onion
1 Tbsp vegetable oil
1/2 large lime
salt to taste
1. Remove leaves and roots from the beets, and wash them thoroughly. Cut beets in half and cook for 10 minutes in a pressure cooker (or boil for approximately 20-25 minutes in a regular pot).

2. Once the beets have been cooked to a firm (but tender) consistency remove them from the pot and allow to cool. Once cooled, the skin should slip right off. (the process of peeling beets leaves one such a gorgeous pink stain that one will be proud to wear for the rest of the day because the salad was most certainly worth it.)
3. Thickly julienne the beets. This step is very important because the secret to the perfect beet salad is in the size of the beets once cut. The slices should not be too thick nor too fine as former will cause a overload of beet flavor and the latter a soggy salad with an ‘interesting’ texture. (Photos above provide a better idea of ideal size, though I cannot yet cut them perfectly like mother.)
4. Season the salad by slicing the onion and adding it to the salad. Add lemon juice, salt and vegetable oil and mix thoroughly.
5. Serve immediately and enjoy! 
Note: the salad can be kept refrigerated and will stay fresh for up to 3 days.

Did you plant a garden this year? 
How did it go?

Cranberry and Coconut Oatmeal Cookies – Delicious Every Time.

I don’t want to dwell on the fact that my blogging has gone from constant to sporadic to occasional. However, I will say that I have been much more active on Instagram. Usually I do the whole food photo thang, (yes, I’ve become that person) especially now in the summer when there are pretty fruits and I actually have time to eat. I’m also working on documenting my efforts to transition into a healthier lifestyle. I am taking it one meal at a time, currently working on making all of my breakfasts vegan. More about that here. If you care to follow along or maybe get some breakfast inspiration, head on over to my Instagram here
All of this to say that with the new overload of food photos in my feed, there have been petitions for recipes. So, when I can I will be posting some of the most asked for recipes on here. 
Below is the recipe for my most favorite ever vegan cranberry oatmeal cookies. They’re fabulous. Really. I found the recipe on Full Measure of Happiness a couple of weeks ago and have made several batches since. I adapted the recipe to make it vegan and added a thing or two to make it yummier. Now, I could bore you telling you how every time I’ve made them they have been devoured in less than a day, but I have droned on enough and I know what you really want are the recipes. So scroll on down, and let’s get to it. 
Recentemente ando postando mais fotos no Instagram do que postando aqui no blog. Admito que geralmente as fotos que posto são fotos de comida. Consequentemente alguns amigos e seguidores pediram para postar as receita. Então, hoje estou compartilhando a receita para as bolachinhas mais fáceis que já fiz. Ficam uma delicia e também são saudáveis!
Observações sobre a receita:
Eu modifiquei uma receita que achei no site Full Measure of Happiness para tornar-la uma receita vegan. 
Nessa receita usei cranberries secas, porem essa frutinha pode ser substituída com uva passas, gotas de carob, castanhas ou qualquer fruta seca.
O substituto para ovo que eu usei é uma mistura de Maizena, bicarbonato de sódio, fermento em pó e mais alguns outros ingredientes. Aqui compramos a mistura já preparada então não sei como fazer-la. Infelizmente nunca encontrei esta mistura no Brasil. Então como substituto de ovo podemos usar linhaça. Prepare o substituto antes de começar fazer as bolachinhas para dar tempo de esfriar.
Substituto para um ovo:
1 colher de sopa linhaça
1/2 xícara de água
1. Em uma panelinha colocar água e linhaça.
2. Deixar ferver e esperar esfriar.
3. Coar com uma peneira e adicionar a massa.
Cookies de Aveia

1/2 xícara manteiga não hidrogenada 
1/2 xícara açúcar mascavo
1/2 xícara açúcar cristal 
substituto de ovo (linhaça)
3/4 xícara farinha de trigo
1/4 colher de chá fermento em pó (sem aluminio) 
1/4 colher de chá sal
1 1/2 xícara aveia
3/4 xícara cranberry (qualquer outra fruta seca)
1/2 xícara coco ralado
1. Pré aquecer forno a 325º.
2. Em uma bacia, misturar farinha, sal e fermento em pó.
3. Em outra bacia, bater bem manteiga e açúcars com batedeira.
4. Adicionar substituto de ovo e bater bem de novo. 
5. Adicionar a mistura da farinha e bater só até misturar. 
6. No liquidificador, bater 1 xícara de aveia. Bater só até chegar a uma consistência menos grossa, mas também não igual farinha. Deixe 1/2 xícara sem bater. Acrescentar aveia, frutinhas e coco ralado na bacia e misturar bem.
7. Untar e polvilhar uma forma. Usando uma colher de sopa e as mãos, forme as bolhachinhas e coloque na forma.
8. Assar por 18-20 min. ou até as bolachinhas começarem a escurecer nas bordas. Elas terminam de chegar no ponto enquanto esfriam. 
Aproveitem e me falam como ficaram! 😀
Cranberry Oatmeal Cookies

1/2 cup unsalted butter (Earth Balance)
1/2 cup brown cane sugar (Make sure it’s not dyed white refined sugar)
1/2 cup organic cane sugar 
1 tsp Pane Riso egg replacer + 2 Tbsp water (to replace 1 egg)
3/4 cup flour
1/4 tsp Rumford’s aluminum free baking powder 
1/4 tsp salt
1 1/2 cup oats
3/4 cup cranberries
1/2 cup unsweetened shredded coconut (secret ingredient to increased yumminess)
1. Preheat oven to 325º
2. Combine flour, salt and baking powder in small bowl.
3. In another large bowl cream butter and sugars.
4. Add egg replacer and water, and beat until fluffy.
5. Add flour mix and beat until just combined.
6. Blend 1 cup of oats in blender. It doesn’t need to be very fine, but just so it’s a little less chunky. Save the 1/2 cup without blending so there’s still some texture. Add oats, coconut and cranberries and mix until combined.
7. Line cookie sheet, and use a Tbsp to form each cookie. Sometimes the cookie dough is a little dry, so you may need to add a little more water. 
8. Pat down cookies with hand.
9. Bake for 18-20min. or just until cookies begin to brown. They will finish baking out of the oven, so  it’s necessary to account for that. 
Enjoy and let me know how you like them.
Now if you’ll excuse me, I’m going to enjoy my soy milk and cookies. After I Instagram them, of course.