{"id":12635,"date":"2020-08-06T06:52:00","date_gmt":"2020-08-06T14:52:00","guid":{"rendered":"https:\/\/thegirlwrites.com\/?p=12635"},"modified":"2020-08-06T16:04:10","modified_gmt":"2020-08-07T00:04:10","slug":"ergonomics-respecting-your-body","status":"publish","type":"post","link":"https:\/\/thegirlwrites.com\/pt\/ergonomics-respecting-your-body\/","title":{"rendered":"Ergonomia \u2013 respeitando seu corpo"},"content":{"rendered":"<p>Voc\u00ea j\u00e1 ouviu falar sobre ergonomia? Ergonomia \u00e9 uma ci\u00eancia que abrange v\u00e1rios aspectos de adequa\u00e7\u00e3o de equipamentos e ferramentas visando o bem estar f\u00edsico e satisfa\u00e7\u00e3o no ambiente de trabalho ao nosso redor para vivermos bem, com sa\u00fade e prevenindo doen\u00e7as.<\/p>\n\n\n\n<p>Vamos entender melhor. Voc\u00ea alguma vez j\u00e1 saiu do servi\u00e7o e voltou para casa ao fim do dia com dores nas costas ou no pesco\u00e7o? Isso pode ser devido ao estresse do trabalho, mas tamb\u00e9m, muito provavelmente, os seus acess\u00f3rios e equipamentos utilizados no servi\u00e7o n\u00e3o s\u00e3o adequados para o seu corpo, causando uma sobrecarga na coluna. \u00c9 aqui que entra a ergonomia.<\/p>\n\n\n\n<p>Nossos dias s\u00e3o curtos e vivemos em uma \u00e9poca acelerada. A exig\u00eancia para que sejamos produtivas \u00e9 muito grande. Isso faz com que passemos horas e horas sentadas naquela cadeira que n\u00e3o \u00e9 adequada e nem confort\u00e1vel. N\u00e3o nos atentamos em como posicionamos nosso corpo ao carregar uma caixa pesada e nem mesmo nos lembramos de dar aquela ajeitada na postura enquanto executamos nossas tarefas. O resultado \u00e9 uma coluna \u201creclamando\u201d por um descanso no fim do dia. A quest\u00e3o \u00e9 que, al\u00e9m de ter aquela dor inc\u00f4moda, com o passar do tempo esses maus h\u00e1bitos posturais v\u00e3o deixar sequelas permanentes.<\/p>\n\n\n\n<p>Vamos, ent\u00e3o, aprender algumas dicas que podem nos ajudar a prevenir doen\u00e7as na coluna e melhorar nosso desempenho di\u00e1rio? A seguir, h\u00e1 algumas situa\u00e7\u00f5es comuns do dia a dia que talvez voc\u00ea se identifique:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Errado<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"636\" height=\"847\" src=\"https:\/\/thegirlwrites.com\/wp-content\/uploads\/2020\/07\/1-3.jpg\" alt=\"\" class=\"wp-image-12622\" srcset=\"https:\/\/thegirlwrites.com\/wp-content\/uploads\/2020\/07\/1-3.jpg 636w, https:\/\/thegirlwrites.com\/wp-content\/uploads\/2020\/07\/1-3-225x300.jpg 225w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Certo<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"636\" height=\"848\" src=\"https:\/\/thegirlwrites.com\/wp-content\/uploads\/2020\/07\/2-1.jpg\" alt=\"\" class=\"wp-image-12623\" srcset=\"https:\/\/thegirlwrites.com\/wp-content\/uploads\/2020\/07\/2-1.jpg 636w, https:\/\/thegirlwrites.com\/wp-content\/uploads\/2020\/07\/2-1-225x300.jpg 225w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Suponhamos que voc\u00ea seja cabeleireira, professora, ou desempenha uma fun\u00e7\u00e3o por longos per\u00edodos em p\u00e9. Lembre-se de manter a coluna ereta, n\u00e3o eleve os bra\u00e7os acima da cabe\u00e7a ou incline a coluna como na foto \u00e0 esquerda, mas mantenha-se trabalhando com os cotovelos em um \u00e2ngulo de 90\u00b0 como na foto \u00e0 direita.<\/p>\n\n\n\n<p>Obs.: se voc\u00ea \u00e9 professora, evite escrever na lousa em uma altura acima de sua cabe\u00e7a. Escreva at\u00e9 a altura de seus olhos, abra uma nova coluna ao lado e continue a escrita.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Errado<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"738\" height=\"553\" src=\"https:\/\/thegirlwrites.com\/wp-content\/uploads\/2020\/07\/3-1.jpg\" alt=\"\" class=\"wp-image-12627\" srcset=\"https:\/\/thegirlwrites.com\/wp-content\/uploads\/2020\/07\/3-1.jpg 738w, https:\/\/thegirlwrites.com\/wp-content\/uploads\/2020\/07\/3-1-300x225.jpg 300w\" sizes=\"(max-width: 738px) 100vw, 738px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Certo<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"741\" height=\"556\" src=\"https:\/\/thegirlwrites.com\/wp-content\/uploads\/2020\/07\/4-1.jpg\" alt=\"\" class=\"wp-image-12628\" srcset=\"https:\/\/thegirlwrites.com\/wp-content\/uploads\/2020\/07\/4-1.jpg 741w, https:\/\/thegirlwrites.com\/wp-content\/uploads\/2020\/07\/4-1-300x225.jpg 300w\" sizes=\"(max-width: 741px) 100vw, 741px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Ao dirigir seu ve\u00edculo, atente-se para a postura do seu banco. N\u00e3o mantenha o banco muito inclinado e nem muito ereto, mas utilize-o em um \u00e2ngulo de aproximadamente 110\u00b0.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Errado<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"558\" height=\"861\" src=\"https:\/\/thegirlwrites.com\/wp-content\/uploads\/2020\/07\/5-1.jpg\" alt=\"\" class=\"wp-image-12631\" srcset=\"https:\/\/thegirlwrites.com\/wp-content\/uploads\/2020\/07\/5-1.jpg 558w, https:\/\/thegirlwrites.com\/wp-content\/uploads\/2020\/07\/5-1-194x300.jpg 194w\" sizes=\"(max-width: 558px) 100vw, 558px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Certo<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"1024\" src=\"https:\/\/thegirlwrites.com\/wp-content\/uploads\/2020\/07\/6-1-626x1024.jpg\" alt=\"Seamstress at work sits in chair\" class=\"wp-image-12632\" srcset=\"https:\/\/thegirlwrites.com\/wp-content\/uploads\/2020\/07\/6-1-626x1024.jpg 626w, https:\/\/thegirlwrites.com\/wp-content\/uploads\/2020\/07\/6-1-183x300.jpg 183w, https:\/\/thegirlwrites.com\/wp-content\/uploads\/2020\/07\/6-1-768x1257.jpg 768w, https:\/\/thegirlwrites.com\/wp-content\/uploads\/2020\/07\/6-1.jpg 782w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Se voc\u00ea \u00e9 costureira, designer gr\u00e1fico, contabilista ou trabalha por longos per\u00edodos sentada, nesse caso, utilize uma cadeira que permita que seus joelhos formem um \u00e2ngulo de 90\u00b0. Utilize sempre o encosto da cadeira e mantenha seus p\u00e9s no ch\u00e3o.<\/p>\n\n\n\n<p>Se voc\u00ea utiliza computador, lembre-se de posicion\u00e1-lo \u00e0 sua frente na mesa, e n\u00e3o de lado, assim voc\u00ea evitar\u00e1 longos per\u00edodos com sua cabe\u00e7a lateralizada e ir\u00e1 prevenir dores e torcicolos.<\/p>\n\n\n\n<p>Eu convido voc\u00ea a criar o h\u00e1bito de lembrar da sua postura no seu servi\u00e7o ou em casa. Acredito que sentir\u00e1 uma diferen\u00e7a significativa no fim do dia! Conte-me como foi sua experi\u00eancia e compartilhe com suas amigas, assim iremos todas chegar aos 50 anos com uma coluna de 20!<\/p>","protected":false},"excerpt":{"rendered":"<p>Have you heard of ergonomics? Ergonomics is a science that covers various aspects of adapting equipment and tools aimed at physical well-being and satisfaction in the workplace and environment around us in order to live well, healthy, and prevent diseases. Let&#8217;s understand it better. Have you ever left work and returned home at the end [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":12683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"Let&#039;s improve your posture and get rid of remove back, spine, shoulder, and neck pain with a few basic steps!","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1784,1786],"tags":[],"lang":[1775],"class_list":["post-12635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-physical","lang-english"],"_links":{"self":[{"href":"https:\/\/thegirlwrites.com\/pt\/wp-json\/wp\/v2\/posts\/12635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thegirlwrites.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thegirlwrites.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thegirlwrites.com\/pt\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/thegirlwrites.com\/pt\/wp-json\/wp\/v2\/comments?post=12635"}],"version-history":[{"count":5,"href":"https:\/\/thegirlwrites.com\/pt\/wp-json\/wp\/v2\/posts\/12635\/revisions"}],"predecessor-version":[{"id":12685,"href":"https:\/\/thegirlwrites.com\/pt\/wp-json\/wp\/v2\/posts\/12635\/revisions\/12685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thegirlwrites.com\/pt\/wp-json\/wp\/v2\/media\/12683"}],"wp:attachment":[{"href":"https:\/\/thegirlwrites.com\/pt\/wp-json\/wp\/v2\/media?parent=12635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thegirlwrites.com\/pt\/wp-json\/wp\/v2\/categories?post=12635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thegirlwrites.com\/pt\/wp-json\/wp\/v2\/tags?post=12635"},{"taxonomy":"lang","embeddable":true,"href":"https:\/\/thegirlwrites.com\/pt\/wp-json\/wp\/v2\/lang?post=12635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}